Grilling with BBQ briquettes is a popular way to cook outdoors during the summer months. While many people associate grilling with indulgent foods like burgers and hot dogs, there are actually several health benefits to using BBQ briquettes for your outdoor cooking. In this article, we will explore some of the health benefits of grilling with BBQ briquettes.
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Lower Fat Intake
Grilling with BBQ briquettes can be a healthier option than other cooking methods like frying or sautéing. When grilling, the fat in meat drips off and is burned away, resulting in lower fat content. This makes grilled foods a healthier option for those watching their fat intake.
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Retains Nutrients
Grilling with BBQ briquettes also helps retain the nutrients in food. When food is boiled or fried, nutrients can be lost in the cooking process. Grilling, on the other hand, preserves more of the nutrients in food, making it a healthier option.
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Less Butter and Oil
When cooking on a grill, you don’t need to use as much butter or oil. The high heat of the grill sears the food, locking in moisture and flavor without the need for added fats. This results in a healthier meal without sacrificing taste.
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Versatile Cooking Options
Grilling with BBQ briquettes also offers versatility in cooking options. You can grill vegetables, fish, and poultry, providing a variety of healthy options for your outdoor meals. Grilling is also a great way to experiment with new flavors and spices, adding a healthy twist to your outdoor cooking.
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Outdoor Exercise
Grilling with BBQ briquettes is an outdoor activity that allows you to get some exercise while cooking. Grilling requires standing, moving, and lifting, providing a low-impact workout. Cooking outdoors can also help you get some fresh air and vitamin D, both of which are beneficial for overall health.